Chris is a coach, a businessman, a father, and a husband. he has worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, I created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.
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In this video we will discuss:
His first breathwork experience.
Its similarities to plant medicine.
Johns Hopkins study of plant medicine.
Tension and emotions can be released with breath therapy.
Keep showing up for yourself so you can release what is not serving you.
Connect to the deepest parts of yourself. Executives and militaries special ops use this.
The most important part of this work is implementing the integration of this practice.
Chris demonstrates two breathwork exercises.
Breath work can get you to operate from a different part of the brain to allow you to come from a place of empowerment.
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