I had the pleasure of chatting with Michael Long, co-author of "The Molecule of More" and author of the brand new book, "Taming the Molecule of More." We dove deep into the fascinating world of dopamine and its profound impact on our lives. Here are some key takeaways that you won't want to miss:Key Lessons and Ideas:Understanding Dopamine: Michael explains that dopamine is not just the "happiness molecule" but the "molecule of wanting more." It drives our anticipation and desire, often more than the actual experience itself.Living in the Moment: We discussed the importance of being present. I shared a personal story about my mother’s passing and how it taught me to cherish the here and now.Addiction Insights: Michael shed light on how addiction, whether to substances or behaviors, is fueled by the need for more stimulation to achieve the same satisfaction. This cycle can diminish the joy we derive from activities.Practical Applications: Michael’s new book focuses on practical ways to manage dopamine-driven behaviors. From relationships to everyday habits, understanding dopamine can help us make better choices.Balancing Anticipation and Presence: We talked about the allure of future rewards versus the joy of the present moment. Michael emphasized the need to balance these to enhance our well-being.Purpose and Fulfillment: Finding meaning in life is crucial. Michael encourages aligning our skills and passions with our values to lead a more purposeful life.Curiosities and Personal Stories:Anticipation vs. Experience: I shared how the first sip of coffee is often the most satisfying, illustrating dopamine’s role in immediate gratification.Symphony Story: A tale about planning to attend a symphony with my son but finding the anticipation more enjoyable than the event itself.Healthy Choices: My struggle with late-night snacking and how I use an unopened bag of chips as a test of willpower.Impact of Technology: Michael and I discussed how curating our social media feeds can shape our perceptions and choices, and how he improved his life by cutting off news for a year.Why You Should Listen:This episode is packed with valuable insights that can help you understand your behaviors and make healthier choices. Whether you’re dealing with addiction, seeking more fulfillment, or just curious about the science of dopamine, this conversation offers practical advice and inspiration.https://mikelongonline.com/