In this episode, we talk about giving back to our community by helping or donating to homeless shelters. your church, or anyone in need. Next, we talk about praying or listening to religious music or listening to the Bible while working out in different ways: like Tai Chi or lifting weights. Lastly, examine how to track your spiritual journey by time spent each day in prayer and reflection time using an app or journal. Set a minimum goal each day to devote to God or to your ...
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In this episode, we talk about giving back to our community by helping or donating to homeless shelters. your church, or anyone in need. Next, we talk about praying or listening to religious music or listening to the Bible while working out in different ways: like Tai Chi or lifting weights. Lastly, examine how to track your spiritual journey by time spent each day in prayer and reflection time using an app or journal. Set a minimum goal each day to devote to God or to your ...
In this episode, we learn the importance of stretching and incorporating it into our everyday life by doing the "Stretching Challenge" on a daily basis. By making it into a challenge each day and counting, you can better track your progress in a similar way that a weightlifter tracks their repetitions. Doing stand up versions of our your stretches helps to be able to do them at work, at home, or while walking around at a park. Remember too that a "relaxed mind is a relaxed b...
Karate Kid Master Dojo Podcast
In this episode, we talk about giving back to our community by helping or donating to homeless shelters. your church, or anyone in need. Next, we talk about praying or listening to religious music or listening to the Bible while working out in different ways: like Tai Chi or lifting weights. Lastly, examine how to track your spiritual journey by time spent each day in prayer and reflection time using an app or journal. Set a minimum goal each day to devote to God or to your ...
