What if I told you that when it comes to leading yourself with confidence, healing from trauma, and finding peace in the chaos of life, yoga can be the powerful tool you’ve been missing—and it’s not just about flexibility or fitness? In this episode, I had an incredible conversation with Dr. Nila Austin, Director of Student Experience at DC Public Schools, award-winning educator, and my own yoga instructor (and cousin!). We dove deep into how yoga has transformed both of our lives—physically, mentally, and spiritually—and how it can help you, too. Here’s a sneak peek of what we talked about: How yoga helps us lead ourselves before we lead others Why rest and stillness are just as powerful as action The surprising ways yoga can help us heal and grow—especially how Dr. Nila’s yoga practice was deeply influenced by the passing of her little brother Plus, many people think you need a specific body type to do yoga, but Dr. Nila is on a mission to change that narrative and show that yoga is for everyone. Connect with Nila At the end of our conversation, Nila shared her vision of creating healthy, transparent, and equitable opportunities through her non-profit, GiveLand. You can follow her on Instagram @dr.soulga_yogi and learn more about her foundation GiveLand. About #4TheCulture We also discussed Nila’s #4TheCulture program, which provides students with exposure to careers in fields like cosmetology, digital photography, writing, and creative design—helping students discover their passions and potential.