Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
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Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
Wellness for Life podcast “What is Yoga Good for?” with Mark Whitwell
Kamalaya "Wellness for Life" Podcast
57 minutes
2 years ago
Wellness for Life podcast “What is Yoga Good for?” with Mark Whitwell
In our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor to TKV Desikachar's book The Heart of Yoga....
Kamalaya "Wellness for Life" Podcast
Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
