Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
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Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
Wellness for Life podcast “How Does Sleep Affect Our Life” with Dr Shane Creado
Kamalaya "Wellness for Life" Podcast
1 hour 8 minutes
2 years ago
Wellness for Life podcast “How Does Sleep Affect Our Life” with Dr Shane Creado
Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences. Dr Creado explores not just the symptoms but the underlying factors that c...
Kamalaya "Wellness for Life" Podcast
Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
