Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
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Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
Wellness for Life podcast “How to Lead a Life of Balance” with Kris Abbey
Kamalaya "Wellness for Life" Podcast
1 hour 4 minutes
2 years ago
Wellness for Life podcast “How to Lead a Life of Balance” with Kris Abbey
Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, the visionary founder of Kamalaya Wellness Sanctuary, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry. In this episode, Karina and Kris share their expertise on how to prioritise your time, make compromises and maintain optimism in your daily life. They delve...
Kamalaya "Wellness for Life" Podcast
Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
