The Kaisa Show - Ep 24 - Stress & Anxiety

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KaisaFit // The Kaisa Show

Kaisa Keranen

54 episodes

9 months ago

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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Fitness

Health & Fitness,

Mental Health

The Kaisa Show - Ep 24 - Stress & Anxiety

KaisaFit // The Kaisa Show

1 hour 43 minutes

3 years ago

The Kaisa Show - Ep 24 - Stress & Anxiety

Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressful...