In this podcast we deep dive into hypertrophy training with seasoned experts John Jewett IFBB Pro and Luke Miller, as they tackle frequently asked questions and debunk common misconceptions surrounding exercise selection and execution for peak performance.

The key to effective execution lies in selecting the perfect exercise. It's crucial to align the movement pattern with the individual, rather than succumbing to the latest fitness fad or your gym buddy's advice.

This episode's core message is the significance of grasping the purpose of each exercise and opting for ones that maximize mechanical tension and stimulus within the movement pattern. Furthermore, conducting a comprehensive needs assessment is indispensable for exceptional exercise selection and execution.

This podcast episode merely scratches the surface of hypertrophy training. John and Luke have meticulously crafted the Applied Hypertrophy Optimization course, offering in-depth guidance on exercise selection, execution, and programming to catapult you towards unparalleled results.

Don't get ensnared by typical errors in exercise selection and execution. Plug into this captivating episode and sign up for the Applied Hypertrophy Optimization course to elevate your training experience!

Find out more about the J3U Applied Hypertrophy Course

https://tinyurl.com/appliedhypertrophy

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