Prevent Constipation During Ramadan!

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KAFE KITA (PHARMATIVE)

Elfa Azkiya, Rima Rasida

19 episodes

4 days ago

Welcome to Pharmative, the podcast where two dedicated pharmacists share real-world insights, evidence-based discussions, and meaningful conversations about the world of pharmacy. With a perfect balance of professional depth and casual dialogue, our hosts explore everything from drug updates and patient care tips to ethical dilemmas and emerging trends in the pharmaceutical field.

Medicine

Health & Fitness

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Medicine

Health & Fitness

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Prevent Constipation During Ramadan!

KAFE KITA (PHARMATIVE)

1 minute 21 seconds

5 months ago

Prevent Constipation During Ramadan!

💡 PHARMATIVE TALK EP. 2 – Prevent Constipation During Ramadan! 💡

Constipation is common during fasting due to dietary changes and dehydration. Don’t let it disrupt your worship! ✨

✅ Eat fiber-rich foods: fruits, veggies & whole grains 🌿

✅ Drink plenty of water between iftar & suhoor 💧

✅ Stay active to keep digestion smooth 🚶‍♂️

✅ Avoid heavy, hard-to-digest foods 🍟

Maintain a balanced diet for a healthy body and a fulfilling Ramadan!

#PharmativeTalk #HealthyRamadan #FastingTips

#healthyfasting #constipation #apoteker #apothecary #education #pharmacy #ramadhan #pharmative