S1-E7 | Gyanada Rasyara | Psychology | Psychologist at Cathena Education and Amicus Therapia

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/dc/7b/c0/dc7bc053-8485-881c-dbae-5dfde2c2566b/mza_6667719067669806167.jpg/600x600bb.jpg

Kadam - The small steps podcast

Hemansh Bhatia & Arjit Singh

18 episodes

6 days ago

This is Kadam, the small steps podcast where we try to uncover what it means to have a traditional career. We will have conversations with people fresh in the industry - those whose experiences are often unjustly overlooked. To make the right long-term decisions, we believe one needs to have the proper understanding of the short term outcomes. At the end of each episode, we hope that our listeners can extract a little more meaning with a little more confidence to live life a little bit happier. Follow us on Instagram @KadamPodcast to make sure you’re caught up with all the small steps.

Careers

Business

RSS

All content for Kadam - The small steps podcast is the property of Hemansh Bhatia & Arjit Singh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Careers

Business

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/7191277/7191277-1600862076207-c29952b33c8ea.jpg

S1-E7 | Gyanada Rasyara | Psychology | Psychologist at Cathena Education and Amicus Therapia

Kadam - The small steps podcast

40 minutes 18 seconds

5 years ago

S1-E7 | Gyanada Rasyara | Psychology | Psychologist at Cathena Education and Amicus Therapia

To raise awareness about September being the Sucide prevention Month, and World Mental Health day coming up on October 10, we thought we’d invite someone who has been working in the mental health industry for the past year. Currently a clinical psychologist at Cathena Education and her own company Amicus Therapia, Gyanada has helped many in need. In this episode, we discuss with her the process of thinking from the other side of the room. We talk to her about what she thinks are some things that people can do and be when things don’t go their way. Everyone’s life is a twist, and we all have mixed emotions throughout a day. One moment we are happy, and the very next, without knowing what happened, we are going down a spiral of self doubt. Listen in as Gyanada talks about what we should do to control our emotions. We talk about self help, getting diagnosed with a mental health disorder, talking to friends about problems, and much more. We, at Kadam, are big advocates for therapy because oftentimes, those in therapy have to be there because those that should be are not.

You can find Gyanada on Instagram @gyanada.rasyara or on Linked-In.

Checkout her company Amicus Therapia @amicustherapia
https://www.amicustherapia.com/

Music by @RadunMusic. Illustrations by @tooarjittoquit.des.

Follow us on Instagram @KadamPodcast to keep up with all the small steps.

RECOMMENDED BOOKS by Gyanada :

1) LOST CONNECTIONS why you're depressed and how to find hope
Book by Johann Hari

2) Thinking Fast and Slow
Book by Daniel Kahneman

3) Radical Compassion
Book by Tarah Brach

4) FAULT LINES fractured families and how to help them
Book by Karl Pillemer

5) BLINK the power of thinking without thinking
Book by Malvom Gladwell

6) ATOMIC HABITS an easy way to build good habits and break bad ones
Book by James Clear

7) Feeling good the new mood therapy
Book by David D burns

8) The monk who sold his ferrari
Book by Robin sharma

9) The body keeps the score
Book by Bessel Van Der kolk

10) It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Book by Mark Wolynn

PEOPLE TO FOLLOW ONLINE / INSTAGRAM
@amicustherapia ( everything mental health )
@nedratawwab ( boundaries expert )
@millennial.therapist ( sarah, existential therapist)

ARTICLES :

Psychology today
Psychologs ( India )