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This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.
Episode 43 - Why is my Exercise Heart Rate so High and my Heart Rate Recovery so slow?
JVB Health & Wellness Podcast
43 minutes 11 seconds
4 years ago
Episode 43 - Why is my Exercise Heart Rate so High and my Heart Rate Recovery so slow?
On this episode, we speak to a former client about her concerns around a very high heart rate while running and what she deems as very slow heart rate recovery. We discuss heart rate related topics, things that can make our exercise heart rate levels really high (including inaccurate heart rate readings), how to properly measure heart rate recovery, and other health and wellness related topics.
JVB Health & Wellness Podcast
This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.
