But, it's okay if you feel sad... That is the message behind the accessible and compassionate manual that Liz (Elizabeth) Vercoe has re-birthed into the world. Liz has revised the award-winning book she first wrote with Kerry Abramowski, now exploring ideas around isolation, anxiety, and loneliness in the digital era with care and kindness. Join Janika and Liz as they discuss the origins and purpose of the book, the importance of human connection, the potential for loneliness, and the benefits of meditation in their own lives.