Our babies and kiddos can feel us — deeply. Science is finally catching up to what many parents and caregivers have intuitively known for a long time: our moods, our energy, our nervous systems are in constant conversation with theirs.

In this episode, we explore the invisible thread that connects parent and child — how being grounded becomes their pillar for safety, and how their presence can mirror back what’s happening within us. We share personal stories and professional insights on staying nourished, rested, and resourced enough to keep that tether strong.

We also talk about what it means to communicate (even from day one, or before birth), how community support changes everything, and how setting boundaries and honoring our own emotions creates more ease and harmony at home.

This episode is an invitation to remember: the most powerful parenting tool you have isn’t in a book or a class — it’s your energy.

00:00 Introduction and Today's Topic 

00:25 The Energy Connection Between Parent and Child 

00:50 Coaching and Community Support 

01:23 The Importance of Parental Energy 

04:37 Communication with Babies 

13:06 Balancing Attention Between Siblings 

18:07 Concluding Thoughts

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