They say life is a meditation — but that truth really lands once you become a parent. 🌀
Parenthood invites us into a living meditation, one that rarely happens on a cushion. It’s found in midnight feedings, deep breaths between cries, and the tiny pauses that bring us back to the present moment.
In this episode, we talk about how meditation has evolved for us since becoming parents — what presence, awareness, and ritual look like when there’s little personal space and constant motion. It’s not about perfection or stillness, but learning to find peace within the beautiful chaos of daily life.
00:00 Introduction to Today's Topic: Meditation
00:45 Defining Meditation: Beyond the Stereotypes
02:20 Meditation Practices and Personal Experiences
06:03 Meditation in Postpartum and Parenting
08:28 Integrating Meditation into Daily Life
18:30 Tips and Techniques for Meditating Parents
21:36 Conclusion and Final Thoughts
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