Going back to work after maternity leave can feel like stepping into two worlds at once—your heart is still with your baby, but your head is expected to show up at work. It can simultaneously bring up mixed emotions of excitement, anxiety, sadness, relief and more.
In this episode we acknowledge all the messy emotions, give some insight to practical hacks, and honor the quiet resilience it takes to return to work after baby. Whether you’re on the fence of if you will even return to work, dreading that first day back, or already juggling daycare drop-offs and Zoom calls this episode has a little something for everyone.
You’ll hear:
00:01:00 Why honoring your emotions is the first step to surviving this transition.
00:03:00 How to ease back into work without burning out (and why “bare minimum” is enough).
00:06:00 The art of asking for help—at work and at home.
00:09:00 Comfort hacks for baby (and for your heart)
00:12:00 Pumping, meal-prepping, and why your self-care is non-negotiable.
00:16:00 The big question: Should I even go back to work? (and how to answer it without guilt).
00:19:00 Why your career can wait—but your kids won’t stay little forever.
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