Just Say effit is for people who want to move more, fail better, and laugh while doing it.

Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts.

Not here to preach. Just here to help you keep going. Because sometimes you’ve just gotta say… effit and get on with it.