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Just One More Cookie
Amy Kochek
25 episodes
6 days ago
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
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Mental Health
Health & Fitness
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All content for Just One More Cookie is the property of Amy Kochek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
Show more...
Mental Health
Health & Fitness
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Reset to Goal Set
Just One More Cookie
49 minutes 34 seconds
4 years ago
Reset to Goal Set

We get it - 2020 sucked for a lot of people. But, that doesn't mean we should live in regret and leave all the lessons and growth that may have occurred during 2020.   

With every resolution and desire for change that you've established for 2021, you must match it with real, measurable goals.   Unfortunately, we make a lot of mistakes when it comes to goal setting, which makes it that much more difficult to achieve our goals.  

On this episode, we talk about some simple strategies you can use to create goals that you can achieve and bring greater momentum for growth and change in 2021.   

Favorite Things:  www.mytriplemmm.com - Use promo code JOMC for 10% off app for a month  

We have a new IG page: @onemorecookiepod 

Email us: onemorecookie@gmail.com

Just One More Cookie
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.