Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
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Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
We know we should be doing it. We know that I life would change if we would do it. But, for some reason, we don't. And that reason is, excuses.
We all have them. And for most of us, we've got some pretty good ones that are completely valid. But on the other side of excuses is the life that we really want to be living. On the other side of excuses is the mental, physical, emotional, and spiritual health we long for.
So, how do we address our excuses. First, we are going to figure out why we holding on to our excuses so tightly. Then, we are going to figure talk about how to overcome excuses and JUST DO IT!
Our food pick for this week:
Cut Da Carb Wrap
https://www.cutdacarb.com
Joseph's Lavish Bread:
https://www.amazon.com/Value-Pack-Josephs-Lavash-Reduced/dp/B01D6QVUA8/ref=sr_1_4?crid=3G82EDVHMF4DW&dchild=1&keywords=cut+da+carb+flatbread&qid=1597240360&sprefix=cut+da+%2Caps%2C181&sr=8-4
Email us: onemorecookiepod@gmail.com
Just One More Cookie
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
