With each decade, and sometimes with each year, our bodies drastically change. And because of this, what was once easy or manageable feels like it's impossible. Heath and fitness can get tricky as we age. Hormones, injuries, health issues, apathy, and the amount of work we have to put in can seem daunting. For many, that's an excuse to just give up. But on this episode, we bring on an expert at health and fitness who can guide you through the process of health and fitness at any age.
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