As we approach a new year - 2021 is sure to introduce new fad diets promising:  

Quick Easy Results. 

But the reality is, most fad diets punish your body and put you in a cycle of short term results that you won't be able to sustain.  At the same time, they can increase your feelings of guilt and insecurities.  

Instead of depending on the latest weight loss trends and fads, look for sustainable plans that align with your long term goals and promote a healthy lifestyle.  

Check out this link for my information about what we talk about on this episode.  

https://health.usnews.com/best-diet/best-diets-overall