Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
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Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
Most of our insecurities weren’t given to us at birth. In fact, many of us spent our younger years in a state of confident bliss. We were wonderful, the world around us was wonderful, and we didn’t know any different.
And then we started to take on insecurities based on ridicule, others’ opinions, perceptions, and a list of other confidence destroyers. And then, the reflection that stared back at us in the mirror was unrecognizable.
The beauty of confidence is that we are the final decision makers about building or destroying our confidence. Join us as we talk about the things in our lives that can easily destroy our confidence. Even more important, we give some strategies that we are currently trying to implement in our own lives to restore body confidence, which is really simply, confidence.
Just One More Cookie
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
