Life can come at us in waves - and we can feel like we are drowning. This is especially true for our weight loss journey. Meal plans, exercise, kale, oh my! When we look at the whole journey, we can get overwhelmed, but when we take baby steps, changes can be easier and stick longer. In this episode, we will tackle the reasons we get overwhelmed, how to start taking baby steps, and some small start suggestions. 

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