In this raw, honest, and often funny conversation, a millennial and Gen Z sit down to debate what it truly means to have “main character energy.” From social media posturing to real-life presence, they challenge each other’s views and get into the unspoken generational tension between saying it and being it.

They also dive deep into topics like mental health, anxiety culture, work-life balance, emotional intelligence, and how both generations deal with trauma differently. Whether you’re Gen Z trying to be understood, or a millennial trying to make sense of it all this one’s for you.