In this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of mental wellness in sports, both on and off the field. Joining us are two phenomenal experts—Nya Moore, a social worker, clinical addiction specialist, and mental health advocate, alongside Aliyah Grinage, a dedicated social worker supporting middle and high school students. Together, we’ll unpack key questions surrounding mental health awareness, coaching strategies, and athlete performance.