Just Breathe

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Just Love Them

Shiree Best

98 episodes

5 days ago

If you have searched to understand loved ones who have left their religious faith, this show is for you. As a mother of six out of seven children who have chosen a different path from the one they were raised in, I intimately understand the profound struggle this journey entails. On this compassionate exploration we share moments of laughter, tears, and resilience. Through insightful interviews, we unravel the personal struggles of individuals whose loved ones have ventured away from their initial beliefs, and how they emerged on the other side with newfound understanding and peace.

Religion

Religion & Spirituality

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Religion

Religion & Spirituality

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Just Breathe

Just Love Them

22 minutes 41 seconds

3 months ago

Just Breathe

In this episode, Shiree guides you through a powerful and calming practice she calls “Serenity Breathing.”

This simple yet beautiful technique helps you release built-up negative emotions and breathe in peace. Whether you're feeling overwhelmed in the moment or dealing with emotions that keep resurfacing, Serenity Breathing can bring calm and healing.

Best of all, Shiree walks you through the breathing exercise right on the show—so you can experience the shift as you listen.

(Spoiler alert - bonus technique included)

Take a few minutes for yourself today. You won’t want to miss this one.

Link to episode, "When Things Get Heated"

Connect with Shiree at ⁠shireebest.com⁠

Join the⁠ "Just Love Them" Facebook group⁠

Email Shiree at imlivinginjoy@gmail.com