Last week, I got triggered.
One unexpected moment sent my emotions spiraling — hurt, confusion, and frustration all at once. If you’ve ever been blindsided by a wave of feelings you didn’t see coming, you know exactly what that feels like.
In this episode, I share a personal experience of being emotionally triggered and the process I used to work through those painful feelings and find genuine peace again. It didn’t happen by ignoring or suppressing what I felt — it happened by doing the work, and turning it over to God.
If you’ve ever stewed over something for days, wishing you could feel better but not knowing how, this episode will give you hope and show you that the miracle of real emotional healing is possible.
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Links for emotional healing techniques: