In this special episode of Just Jess, I open up about suicide, survival, and the stories that shaped me. I talk about my friend Dennis, whose struggle with opioids and alcohol ended in tragedy, and my own darkest moments—including a major suicide attempt in 2006 and the times I sat in a closet with a gun in my mouth.

This isn’t just about pain—it’s about awareness, connection, and survival. I share real statistics, risk factors, and protective factors, along with resources that could save a life. You’ll also hear grounding exercises, coping tools, and a guided mantra moment to carry with you when things get heavy.

If you’ve ever felt alone in your struggle, this episode is for you. You are not broken, you are not alone, and you are worth tomorrow.