(LISTENERS BE ADVISED)

Grief isn’t just an emotion — it’s a full-body experience. It shows up in your skin, your bones, your lungs, and your heart.

In this episode, Jess talks about how grief physically and emotionally affects us, why it doesn’t follow a straight line, and how we can survive it with softness, patience, and real self-compassion.

If you’ve ever wondered why grief feels so heavy — or how to keep living with the love and the loss inside you — this episode is for you.