IN this episode, we discussed understanding the psychology and neuroscience behind habit formation and how to break free from those that no longer serve you. Dive into Anna's real-life story, expert insights, and practical strategies to help you build better habits, overcome obstacles, and take control of your daily routines. Whether you want to improve productivity, health, or mindset, this podcast gives you the tools to make lasting change.

I want to break free. https://relatingacademy.com/