*DISCLAIMER* 

This episode we discuss the keto diet ie diet culture. If you had and or suffering from an eating disorder please click off because this could cause a trigger. Check out our other episodes and stay tuned to the ones in the future. For those continuing to listen, please know we are not healthcare professionals and check with your doctor for any advice regarding your health. 

Let's talk about KETO! We did a year and a half on the keto diet while still snacking on hot cheetos and creating a healthy balance on what was going on in our minds and in our bodies. This episode is a bit slower paced and a little cheesy but aren't we all sometimes?

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We're Savannah & Maria with justgirlstalkingpodcast and we're happy you're here. Have a drink and let's talk. (waters fine, wine encouraged)

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