i don’t need rest, i need fun. sometimes what we call “burnout” is actually just being bored. this week i’m talking about why i crave chaos, why a night out can feel more healing than a bubble bath, and how i somehow ended up doing bottle service at 15... we’re chatting djing, hangovers, japan, and the science behind why partying might actually be good for you. life’s too short to always be sensible, bring back studio 54 energy pls. Follow on Instagram: @justexisting All things Amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

adhd time! the kind that makes my brain feel like a browser with 47 tabs open all playing music and i can’t find the mute button!  i’m learning how to work with my brain instead of against it, finding focus, forgiving myself for the days that don’t go to plan, and celebrating the little wins that keep me moving. Follow on Instagram: @justexisting All things Amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

confidence!  real, everyday confidence, not the kind that’s loud or perfect, but the kind that keeps you grounded even when things feel a bit uncertain.  confidence isn’t about always feeling your best; it’s about backing yourself, even when others don’t. Follow on Instagram: @justexisting All things Amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the second episode of Just Existing!  The great lock in is upon us. I’m doing a winter arc for the second year running and I know it doesn’t seem like a “me” thing to do but it’s necessary after being so outside all summer.It helps me getting through the time of year when everything slows down, gets a bit darker, and you start reflecting (or spiralling… depending on the day). I’m such summer baby so I find winter a struggle let’s get through it together  follow on instagram: @justexisting all things amber: @amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices

welcome to the first ever episode of Just Existing! it’s literally just me, chatting away, no guests, just vibes. i’m figuring out this whole podcast thing as i go, talking about life, overthinking everything, and trying to get comfy behind the mic. it’s a bit chaotic, kinda funny, and honestly just me… existing. follow on instagram: https://www.instagram.com/justexisting/ all things amber: www.instagram.com/amberrosegill Learn more about your ad choices. Visit megaphone.fm/adchoices