Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/a4/95/3f/a4953f34-ea77-c873-c4e2-00305d00dddc/mza_12002011391216437846.jpg/600x600bb.jpg

Just Eat Normally: Eating Disorder Recovery

Rachel Evans

68 episodes

4 days ago

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

Mental Health

Health & Fitness

RSS

All content for Just Eat Normally: Eating Disorder Recovery is the property of Rachel Evans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9261552/9261552-1620927025026-3491caad103f5.jpg

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Just Eat Normally: Eating Disorder Recovery

46 minutes 47 seconds

1 month ago

Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

Hold on because this episode covers A LOT!

We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating.

Nic shares her journey through binge eating to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Bestie.

Want to know more about what triggers binge eating and how you can handle them, then this episode is for you!