In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws from her lived experience to blend her knowledge of nutrition with her CBT skill
In this episode we discuss:
Perfectionism and anorexia
Impact of an eating disorder on your life
Defining yourself as more than a body
Using self-talk as a tool
What is biohacking
How biohacking can be detrimental
Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Anne
Anne is a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters. Anne is also a mum, a maker of all things and especially a keen baker.