There’s a LOT to ruminate over at the minute....   (Hello darkness my old friend....)   T’is the season to be anxious, fa la la la la, la la la laaaa! In this episode I walk through why we’re ruminating more than ever and attempt to impart some advice.   Also discussed:   Why it’s good to challenge yourself Using a ‘drunk girl in the toilets on a night out’ approach to questioning your negative thoughts How working from home is one of the contributing factors to an increase in us ruminating Advice that I find to be useless towards my own anxiety & why   There’s an endless list of things to ruminate over and get anxious about, but you don’t have to do it all alone (or without my monotonous voice!)   I should have some more directional (aka – not aimless) episodes coming up soon, but recently I’ve found myself just sitting down without a major theme to get me going so....bear with me!   Perhaps I really ought to get round to that ASMR episode I’ve been debating, since we could all use some relaxation....   Lucky you, you’ve landed on Just Don’t Get Me Started, the podcast that is taking on society one rant at a time. Laugh at or with host, Grace Hall, as she attempts to battle through Salford’s intense background noise, her own procrastination and her tendency to pick up new hobbies and drop them immediately to entertain you (a little).   Just Don’t Get Me Started is sometimes informed, always humorous, and is centred around bringing entertainment through topics that matter.   If you want to receive a very loving message to your inbox, please do forward the podcast on social media, subscribe on whichever platform it is you love to listen on or just shout from the rooftops about it, because your neighbours should be as annoyed with you as you are with them.   Harass me on social media: My Instagram: https://www.instagram.com/grace_r_hall/ Just Don’t Get Me Started’s Instagram: https://www.instagram.com/justdontgetmestarted/ My LinkedIn: https://www.linkedin.com/in/grace-r-hall/   Intro and outro music: Hall of the Mountain King Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 2.0 License http://creativecommons.org/licenses/by/3.0