In this podcast episode, Utsav and Prachi talked about a lot of common question that young people has in their minds regarding fitness and weight loss. They talked about Instant Weight Loss Culture’s side effects on the human body, Gym vs. Home Workouts, and Strength Training vs. Body Weight Training. They also talked about whether Is Vaping a good substitute for Smoking. If not, then what are the negative effects of it on the human mind and body? Lastly, Prachi revealed shocking myths about the consumption of Milk in Indian culture. On Just Curious Podcast, we have with us once again, Nutritionist and Founder of Health Habitat, Prachi Shah. Follow Prachi Shah:Linkedin: https://www.linkedin.com/in/prachishaahInstagram: https://instagram.com/shahprachi?igshid=MzRlODBiNWFlZA== 🎧 Listen to us on Spotify: https://open.spotify.com/show/57VyH1fi9pTEBxV0X63Fwt?si=993abcddf7a64987 Timestamp: 0:00 - Intro 2:35 - Instant Weight Loss 11:30 - Gym vs Home Workout 13:45 - How much Calories person needs to Burn? 17:55 - Best Workout Plan 23:45 - Difference in Men vs Women's Body 24:55 - Warm Water vs Cold Water 26:05 - Effect of Alcohol, Marijuana, Smoking on Body & Mind 36:03 - Smoking vs Vaping 41:00 - Gym Culture 46:10 - Strength Training vs Body Weight Training 48:05 - Nutrition for Women Body Transformation 52:20 - Milk is good or not? 55:05 - Zero Cost Suppport - Subscribe, Share, Comment and Like Host: Utsav Brahmbhatt (https://instagram.com/utsavbrahmbhatt...) Editor: Deep Bhensala (https://instagram.com/deepbhensala?ut...) Thumbnail: Deep Bhensala (https://instagram.com/deepbhensala?ut...) === Subscribe to The Spotlight Clips Channel : https://youtube.com/@thespotlightindiaclips Just Curious Podcast Playlist: https://youtube.com/playlist?list=PLUsCFzcUqnImvg-ZxIYoq62vKtuyu7q-k === Let's Connect Online: 📱Instgram: https://www.instagram.com/thespotlightindiaa/ 👨🏻‍💻Linkedin: https://www.linkedin.com/company/thespotlightmedia/ 😄Facebook:https://www.facebook.com/thespotlightentertainment 📩To get in touch with us drop a mail at - thespotlightvadodara@gmail.com === 🙋‍♂️Who are we: ‘The Spotlight India' is a channel where we want to evoke curiosity in our viewers about different things. We believe that Curiosity is extremely important if you want to evolve faster in your life and have a long-term career where your work can impact society and the world. That's why we have our own podcast called "Just Curious" where we decode the mindset of our guests on different topics through curiosity. #TheSpotlightIndia #JustCurious #Prachishah #Podcast