In this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain.

The conversation explores the fascinating science of pain, including how the brain interprets it, the role of neuroplasticity in healing, and the  correlation between perceived pain and actual tissue damage.

Ella explains the pain/fear cycle and shares practical strategies for breaking it, as well as tools like hypnotherapy and visualisations that have proven effective for her clients.Ella also discusses how parents and caregivers can manage pain while staying present for their children, offering actionable advice and valuable insights. She leaves listeners with an inspiring message of hope and empowerment for those dealing with chronic pain, whether physical or emotional. 

Having experienced Ella’s transformative approach firsthand, Rosey shares how Ella has helped her on her own journey, making this an episode packed with personal connection and expert advice.

A must-listen for anyone seeking to better understand pain and find new ways to heal.Breath Body Mind | Hypnotherapy in West LondonElla Matthews - Therapist and Pain Specialist (@breath_body_mind)