In this episode of the Just Chill Parenting Podcast, Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch.

Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler’s sleep rhythms.You'll also hear how to support your own sleep (because let’s be honest, it matters just as much) – and if you’re ready to prioritise your rest, check out Rosey’s adult sleep course for practical, no-fuss strategies to sleep better.

Plus, don’t forget to grab your free printable bedtime routine chart – perfect for helping toddlers and preschoolers ease back into predictable evenings with a little less drama.Let’s get your sleep on track!

 Printable Bedtime Routine - Just chill baby sleepHow To Sleep Better: For Parents - Just chill baby sleep