The clocks are springing forward on Sunday, March 31st, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow.

I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages.

Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition as stress-free as possible. 🌙💤

Find out more what me and my fabulous team can do for you here