Is "New Year, New Me" one of your resolutions? While it sounds inspiring, what’s the real key to making meaningful changes? They say a new year without new habits is just another year—so how do we break the cycle?

In this episode, we dive into the essence of starting fresh. We’ll talk about setting achievable goals, making intentional moves and reflecting on last year’s challenges to learn and grow. From navigating setbacks to embracing progress, we’ll share personal stories, practical tips and insights from books that have helped us shape a more grounded approach to the new year.

And as Baz Luhrmann said in "Wear Sunscreen"—"Do one thing every day that scares you. Don't waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind—the race is long and in the end, it’s only with yourself." Inspired by this wisdom, we’ll explore how to create a fulfilling year ahead, embracing personal growth without the pressure of perfection or outside expectations.

This is your chance to start the year strong, with purpose and clarity! Tune in for an episode filled with reflection, inspiration, and motivation.