Send us a text Kind Note: This episode includes reflections on emotional, mental, and sexual manipulation in a past relationship. Please listen gently and only when you feel safe, grounded, and supported. Your heart deserves care. Episode Description: In this episode, I return to a version of myself I haven’t spoken to in years — the girl who fell in love in high school before she understood what love was supposed to feel like. What began as attention and affection slowly turned into cont...
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Send us a text Kind Note: This episode includes reflections on emotional, mental, and sexual manipulation in a past relationship. Please listen gently and only when you feel safe, grounded, and supported. Your heart deserves care. Episode Description: In this episode, I return to a version of myself I haven’t spoken to in years — the girl who fell in love in high school before she understood what love was supposed to feel like. What began as attention and affection slowly turned into cont...
Send us a text We all have those strange, quirky habits we developed as children—the comfort objects we couldn't sleep without, the songs we played on repeat, the rituals that made no sense to others but meant everything to us. What if those weren't just childhood peculiarities, but your body's sophisticated attempt to manage anxiety before you had words to name it? In this deeply personal episode, I unpack the many ways anxiety lived in my body long before I recognized what it was. From fre...
Just Breathe Confessionals
Send us a text Kind Note: This episode includes reflections on emotional, mental, and sexual manipulation in a past relationship. Please listen gently and only when you feel safe, grounded, and supported. Your heart deserves care. Episode Description: In this episode, I return to a version of myself I haven’t spoken to in years — the girl who fell in love in high school before she understood what love was supposed to feel like. What began as attention and affection slowly turned into cont...
