Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.

Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.

In this episode, Melinda and Tanessa talk about:

• Optimizing energy and focus for entrepreneurs through biohacking
• The significance of self-care and mental resilience
• The role of sleep and its impact on productivity and mental health
• Strategies for maintaining a consistent sleep schedule and the effects of eating on sleep
• The influence of light exposure on sleep patterns
• The importance of balancing productivity with personal health
• Developing an experimenter’s mindset in personal health optimization
• How biohacking can transform coaching practices and business outcomes
• The relationship between productivity and self-worth
• Methods to stabilize blood sugar for improved energy and focus

Guest Bio:

Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.

Resources or websites mentioned in this episode:

Mirasee
Coaches Console
Melinda’s books: The Confident Coach and The Professional Coach
Tanessa’s website: TanessaShears.com
Tanessa’s Instagram: @tanessashears

Credits:

Host: Melinda Cohan
Producer and Editor: Michi Lantz
Executive Producer: Danny Iny
Music Soundscape: Chad Michael Snavely
Making our hosts sound great: Home Brew Audio

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Music credits:

Track Title: Clouds
Artist Name: Acreage
Writer Name: Marshall Usinger
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS

Track Title: Coastline Dream
Artist Name: Wild Sky
Writer Name: Adam Simons
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS

Track Title: Coo Coos
Artist Name: Dresden, The Flamingo
Writer Name: Matthew Wigton
Publisher Name: A SOUNDSTRIPE PRODUCTION

Track Title: Stars & Trees
Artist Name: Outside The Sky
Writer Name: Dustin Ransom
Publisher Name: A SOUNDSTRIPE PRODUCTION

Special effects credits:

24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.