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Just Being Intentional - with Thomas Harris
Sophos Media Productions
10 episodes
3 weeks ago
Welcome to Just Being Intentional - with Thomas Harris!

Thomas Harris is on a mission to help you live life on purpose instead of by accident.
In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success.

Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way.

Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship!

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.
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Religion & Spirituality,
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Society & Culture,
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All content for Just Being Intentional - with Thomas Harris is the property of Sophos Media Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Just Being Intentional - with Thomas Harris!

Thomas Harris is on a mission to help you live life on purpose instead of by accident.
In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success.

Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way.

Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship!

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.
Show more...
Relationships
Religion & Spirituality,
Business,
Society & Culture,
Christianity,
Non-Profit
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Beyond the Mat: Jennifer Sey's Inspiring Tale of Resilience and Advocacy
Just Being Intentional - with Thomas Harris
39 minutes
1 year ago
Beyond the Mat: Jennifer Sey's Inspiring Tale of Resilience and Advocacy
In this episode of "Just Being Intentional," host Thomas Harris speaks with Jennifer Sey, a former elite gymnast, author, advocate, and CEO of XY Athletics. Jennifer shares her experiences in gymnastics, detailing the emotional and physical abuse she faced, and her struggles with mental health. She discusses her transition from gymnastics to a career in the fashion industry, her advocacy work, and the challenges of speaking out against systemic abuse. The conversation highlights themes of resilience, identity, and the importance of intentionality in personal and professional life. Jennifer also talks about her new venture, XY Athletics, and her commitment to supporting women's sports.

Referenced Links and Resources:

- Books by Jennifer Sey:
  - Chalked Up: Exposing the Abusive Coaching Practices in Gymnastics: https://a.co/d/i2OPrUq
  - Levi's Unbuttoned: https://a.co/d/3hmZXYf

- XY Athletics:
  - XY Athletics Website: https://www.xx-xyathletics.com/

- Documentary:
  - Athlete A on Netflix: https://www.netflix.com/title/81034185

- Social Media:
  - Just Being Intentional on Facebook: https://www.facebook.com/profile.php?id=61561440964821
  - Just Being Intentional on Instagram: https://www.instagram.com/justbeingintentionalth/
  - Just Being Intentional on TikTok: https://www.tiktok.com/@justbeingintentionalth

Production:
Sophos Media Productions: https://www.sophosmediaproductions.com

Contact:
For inquiries and more information, please visit our website: https://justbeingintentional.com or email us at podcast@justbeingintentional.com.




TIMESTAMPS:
Introduction to Jennifer Say (0:00)
Jennifer shares her feelings of anxiety and low self-esteem after leaving gymnastics at 18.
Jennifer Say Joins the Podcast (1:11)
Jennifer expresses her happiness to be on the podcast and thanks Thomas for featuring her.
Jennifer Say's Gymnastics Journey (2:53)
Jennifer shares her background as an elite gymnast and her early dedication to the sport.
Starting Elite Gymnastics at Age 10 (3:04)
She describes qualifying for the elite level at age ten and the intense training involved.
Moving for Gymnastics Training (3:39)
Jennifer recounts moving away from home at 14 to pursue gymnastics at a better gym.
Transitioning to College Life (4:54)
Jennifer discusses her transition to college life after gymnastics and the personal growth that followed.
Jennifer's Fashion Career at Levi's (5:54)
She reflects on her journey in the fashion industry, including her rise at Levi's.
Why Jennifer Left Levi's (7:32)
Jennifer shares her decision to resign from Levi's to focus on her advocacy and new brand.
Elite Gymnastics Experience (7:59)
Thomas asks Jennifer about her experiences as a seven-time national team member and champion.
Physical Toll of Gymnastics (10:42)
Jennifer explains the physical toll of gymnastics, including multiple injuries and mental strain.
Leaving Gymnastics and Finding Autonomy (11:17)
She reflects on her decision to leave gymnastics and reclaim her autonomy.
Challenges After Gymnastics (14:52)
Jennifer shares the difficulties of transitioning from elite athlete to finding her identity post-sport.
Exploring Identity Post-Gymnastics (17:06)
Jennifer discusses the challenge of exploring her identity after leaving gymnastics and the pressure of choices.
Overcoming Imposter Syndrome (18:19)
Jennifer discusses her feelings of inadequacy and how she learned to embrace her identity after college.
Writing "Chalked Up" (19:50)
She reflects on how writing her book helped her confront past traumas from gymnastics.
"Athlete A" Documentary Insights (21:02)
Jennifer talks about...
Just Being Intentional - with Thomas Harris
Welcome to Just Being Intentional - with Thomas Harris!

Thomas Harris is on a mission to help you live life on purpose instead of by accident.
In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success.

Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way.

Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship!

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.