Her Wellness, Her Truth: Navigating Healing and Discovery

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Just Be with Jahnay

Jahnay Ford

16 episodes

6 days ago

The idea for this podcast is to reduce stigmas and shame around taboo topics. Your host, Jahnay, discusses topics such as mental health, sex/sexuality, relationships, dating, insecurities, trauma, and so much more. Jahnay has her Master’s Degree in Marriage and Family Therapy and wants to continue her studies in Sex Therapy. Jahnay is currently a pre-licensed therapist and working toward licensure. Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Her Wellness, Her Truth: Navigating Healing and Discovery

Just Be with Jahnay

59 minutes 33 seconds

10 months ago

Her Wellness, Her Truth: Navigating Healing and Discovery

*This episode was pre-recorded*

In this episode, Jahnay welcomes the hosts of the Get Well Soon Podcast.

They dive deep into the realities of women’s health and wellness, tackling topics often left unspoken. From navigating trauma and healing after sexual assault to exploring self-pleasure and mental health struggles, we hold space for the truths that shape our journeys.

Join us as we break taboos, foster understanding, and celebrate resilience. Whether you're seeking healing, solidarity, or a deeper connection to yourself, this conversation is for you.

Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.

🤍 If you or anyone you know is struggling with mental health and/or thoughts of suicide please visit https://988lifeline.org/ or contact their crisis hotline: 988 (text/call)

🤍 For healing through sexual assault please visit https://rainn.org or contact their crisis hotline: 800-656-HOPE

Socials:

✨ GWS Brand: https://thegwspodcast.komi.io

✨ Jahnay: https://linktr.ee/jahnaynicole