In this episode, Jahnay discusses a situation in which she became the person who hurt others due to her pain. Jahnay shares her vulnerability and accountability in hurting a close friend. Jahnay then shares what she learned from that scenario and how you, too, can exercise Forgiveness after you’ve been harmed. Toward the end of the episode, Jahnay includes some reflection questions for self-forgiveness.  

S/O to Kayne West, “We’re all self-conscious, I’m just the first to admit it” 

Song: All Falls Down, by Kayne West 

Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.