In this special Mental Health Masterclass edition of the Just Ask Psychology podcast, Dr Ute talks all about stress, top-tips for immediate relief and science-backed strategies for easing overwhelm.

She explores the Cox and Mackay Transitional Model of Stress, and leads listeners through Jacobson’s Progressive Muscle Relaxation: a proven technique to reduce tension, ease anxiety, and restore calm.

Got a question of your own? Interested in coming on the podcast? We'd love to hear from you! Get in touch via justaskpsychology@gmail.com (Please note: Dr Ute is unable to respond to questions of a personal nature seeking therapeutic advice).

You can also subscribe to Dr Ute's YouTube channel @DrUteLiersch and follow her on Instagram @dr_ute_