In this Mental Health Masterclass edition of the Just Ask! Psychology podcast, Dr Ute dives into the topic of anxiety with a roadmap for reframing fear and breaking the vicious cycle of worry and overthinking.

Backed by ground-breaking research by LeDoux on fear pathways in the brain, Dr Ute shares why anxiety exists, managing different types of fear in the brain, and actionable strategies to shift your perspective and feel empowered again.

Got a question of your own? Interested in coming on the podcast? We'd love to hear from you! Get in touch via justaskpsychology@gmail.com (Please note: Dr Ute is unable to respond to questions of a personal nature seeking therapeutic advice).

You can also subscribe to Dr Ute's YouTube channel @DrUteLiersch and follow her on Instagram @dr_ute_