Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends.
Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !!
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Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends.
Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !!
Fixing Your Metabolism | Yo-Yo Dieting & Medical Weight Loss
Just An Era
46 minutes
1 year ago
Fixing Your Metabolism | Yo-Yo Dieting & Medical Weight Loss
After Sam's done yapping about her weekend back in Austin, Texas spent finishing up the backyard project of building a deck and arranging furniture around her new pool and spending the day in San Antonio on Saturday. She shares her experience with slowing down her metabolism from yo-yo dieting and eating poorly. Sharing 10 tips to fixing your metabolism and sharing why she thinks that should be the first thing you do in your fitness journey. Urging against the medical weight loss pills and surgeries for a quick fix and explaining why building healthy habits and learning more about your metabolism and wellness is so important for you long term.
TIME STAMP:
Weekly Era - 1:56
Weekly Purchase - 3:55
Weekend Recap - 11:26
Fixing Your Metabolism | Yo-Yo Dieting & Medical Weight Loss - 20:53
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Just An Era
Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends.
Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !!
