Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility

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Just ACT: Accept, Clarify, & Transform

Ashley Fiorilli, Ph.D., BCBA

90 episodes

4 days ago

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Self-Improvement

Education

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All content for Just ACT: Accept, Clarify, & Transform is the property of Ashley Fiorilli, Ph.D., BCBA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility

Just ACT: Accept, Clarify, & Transform

21 minutes 1 second

1 year ago

Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility

In this episode of the Just ACT podcast, Dr. Ashley Fiorilli explores the art of navigating life transitions with flexibility. Drawing parallels to the magical world of Harry Potter, Dr. Ashley discusses how changes, whether big or small, bring uncertainty much like starting a new term at Hogwarts. The episode introduces psychological flexibility as the key tool, emphasizing acceptance, mindfulness, and committed action to handle life's shifts. Tune in for practical strategies and a special visualization exercise inspired by the wizarding world to help you embrace change with grace and resilience.

Be Still Be Connected Website IG: @ashnfio

References:

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). *Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change*. Guilford Press.
Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. *Clinical Psychology Review*, 31(6), 1041-1056.