Episode 3-3: Overcoming Procrastination: Taking Aligned Action.

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Just ACT: Accept, Clarify, & Transform

Ashley Fiorilli, Ph.D., BCBA

90 episodes

3 days ago

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

Self-Improvement

Education

RSS

All content for Just ACT: Accept, Clarify, & Transform is the property of Ashley Fiorilli, Ph.D., BCBA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 3-3: Overcoming Procrastination: Taking Aligned Action.

Just ACT: Accept, Clarify, & Transform

24 minutes 20 seconds

1 year ago

Episode 3-3: Overcoming Procrastination: Taking Aligned Action.

In Episode 3 of the Just ACT podcast, "Overcoming Procrastination: Taking Aligned Action," we explore the root causes of procrastination and how Acceptance and Commitment Therapy (ACT) can help us overcome inertia. Learn about the psychological mechanisms behind procrastination and discover practical tools for breaking through avoidance patterns. We discuss values-driven goal setting and mindful action to empower you to take aligned steps toward your aspirations. Reflective questions and actionable strategies are included to guide you in making meaningful progress. Join Dr. Ashley Fiorilli as she delves into these insights to help you combat procrastination and achieve your goals.

Website: www.bestillbeconnected.com

IG @ashnfio

Mini Series

Experiential Avoidance

References:

Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. *Psychological Bulletin*, 133(1), 65-94.
Sirois, F. M. (2014). Procrastination and stress: Exploring the role of self-compassion. *Self and Identity*, 13(2), 128-145.
Levin, M. E., Luoma, J. B., & Haeger, J. A. (2018). Decoupling as a mechanism of change in acceptance and commitment therapy. *Behavior Modification*, 42(1), 8-30.